I know there are so many options here in Baton Rouge and it can be overwhelmed right?! I hope this helps you find a new workout routine that suits your lifestyle and helps you find inspiration to become your best self!
Yoga + lattes? (No, not a new coffee drink at your local coffee shop!) It is YOGLATES!
Okay, so what is yogalates?
Yogalates is a combination of calisthenics, yoga, and Pilates. It consists of a series of movements derived from these different styles to give a complete cardiovascular, strength, stretching and balancing workout. The movements create the perfect combination of stretching which helps with flexibility and detoxification. When paired with a balanced diet and a healthy active lifestyle you will gain the most benefits from practicing Yogalates and burn those unwanted calories.
Yogalates II South, is locally owned and one of Baton Rouge’s best workouts. (In my option)
They are located on, 655 Highlandia Dr A, Baton Rouge, LA 70810 (my location) and their sister location is located on, 3753 Perkins Rd, Baton Rouge, LA 70808.
Yogalates offers so many health benefits but I also wanted to share how hands on the Yogalates II South is. I recently had the opportunity to get the full member experience at their new studio. (Which is gorgeous) As a new member, you are asked to meet with their team one on one and create realistic goals. How amazing is that right? I was overwhelmed by the support they offer their members to accomplish their goals and help them maintain and surpass those goals as well! As a new member, you also receive a gift; who doesn’t like goodies right?! Besides the gifts, another feature Yogalates II South offers is their journey to 100!
This is a quarterly challenge that anyone can participate in. Each quarter the studio offers incentives when you meet your journey to 100 goals! If you complete 25 classes each quarter, you win a prize and completing 100 classes wins you the grand prize. I love the fact that the board is on the wall when you walk in! This is a reminder each time you attend where is are at and what you have accomplished.
For me personally, I need the accountability and having it right there on the wall for everyone to see, well not only scares me but motivates me!
I hope you get motivated by my review of Yogalates II South and #dontstopjustgeaux!
Not sure if Yogalates is right for you? Take their quiz!